In and out.
More times in than out, but I hear that's the way it goes.
It took me a while to relax the eye ball enough for it to accept the alien thing I was forcing in it. But I guess each eye follows its own path, so I had to find my own. It'll probably take some more time till I master it, but all in all I'm satisfied.
I can't describe how nice it feels to be lying down, with my face pressed against the pillow, and have no glasses squash my face and ruin it all for me.
That's it! They're out now and I'm off to dream land.